Ep #2 - "What 'Healthy' really looks like" - FBA Health and Fitness

Fear Being Average Podcast w/ Brandon Rynka 365
03/02/2021 56 min Episodio 2

Listen "Ep #2 - "What 'Healthy' really looks like" - FBA Health and Fitness"

Descargar episodio Ver en sitio original

Episode Synopsis

(5:23) Reducing Stress
(11:26) Proper sleep hygiene 
(19:46) Exercise: How much & what kind
(29:44) Power of vitamin D: Mood, testosterone, recovery
(39:23) Balanced approach to Nutrition: Protein, fats & carbs
(44:37) Strong Immune system
(46:59) Mental Health: Purpose, connection, mindset, outlook
(51:37) Putting 'healthy' altogether

More episodes of the podcast Fear Being Average Podcast w/ Brandon Rynka 365

FBA Season 2 - Ep #73 - "4 Types of People who NEED A Fitness Community" 27/10/2022
FBA Ep #72 - "5 Strategies to Guarantee That You Will Hit Your Protein Target" 11/08/2022
FBA Guest Ep #41 - Explosive Athlete Coach, Simon Bungate, Owner of Cleanshred: Explosive Athlete Training 04/08/2022
FBA Ep #71 - "7 Things I do EVERYDAY to Stay Strong & Fit" 27/07/2022
FBA Ep #70 - “Why Phasing Your Workout Routine is so Important" - The What, Why & How 21/07/2022
FBA Ep #69 - "Why Starting "Small" on Your Fitness & Health Journey is Better For You" 11/07/2022
FBA Ep #68 - "The Purpose Behind the BR365 Strength Lab...Our Mission" 04/07/2022
FBA Ep #67 - "(Almost) Everything You Need to Know about BR365 Strength Lab...August 1, gym doors open" 28/06/2022
FBA Ep #66 "5 Traits of a Successful Client" 22/06/2022
FBA Ep #65 - "Result Based Training is King...Here's Why" 15/06/2022
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA