Ep #19 - "Best Bang for Your Buck Exercises to do"

Fear Being Average Podcast w/ Brandon Rynka 365
24/08/2021 37 min

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Episode Synopsis

Introduction
What categorizes "best bang for your buck" exercises (2:00)
The incredible benefits of the "best" exercises (5:00)
The 'BIG 5' + 1 (12:52)
Benefits of varying the 'big 5' (20:20)
Top 2-3 exercises per muscle group (21:38)

Glute builders (23:04)
Shoulders (26:36)
Chest (26:50)
Hamstrings (27:53)
Quads (28:54)
Biceps + Back (30:19)
Triceps' (31:45)
Traps (32:06)

How to program these into your routine (33:10)

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