Ep #16 - “Why 1 meal per day is STUPID” - FBA Health, Fitness & Performance Series

Fear Being Average Podcast w/ Brandon Rynka 365
25/06/2021 52 min

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Episode Synopsis

Intro - David Sinclair on the JRE Podcast and what he didn't address; the negative side effects of promoting 1 meal per day

Reduces muscle mass and performance (7:50)
Lose/minimize strength gains (18:44)
Nutrient deficiencies (25:14)
Creates an unhealthy relationship with food (36:48)

 

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