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Listen "Ep #15 | "5 Golden Rules to Build Muscle FAST" - Health, Fitness & Performance Series"
Episode Synopsis
Intro - Why it's important to build muscle. The difference between the sport of Body Building and 'Body Building' aka Building Muscle (1:15)
Train with intention. Train with intensity. (4:15)
Eat like you want to build muscle (12:03)
Lift/workout more often (28:22)
Truly emphasize recovery - Don't neglect this (37:38)
Train with higher levels of TUT (Time under Tension) (45:57)
Sample workout layout you can use to Build Muscle Fast
Train with intention. Train with intensity. (4:15)
Eat like you want to build muscle (12:03)
Lift/workout more often (28:22)
Truly emphasize recovery - Don't neglect this (37:38)
Train with higher levels of TUT (Time under Tension) (45:57)
Sample workout layout you can use to Build Muscle Fast
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