Ep #10 - "Managing Stress Appropriately" - FBA Health, Fitness & Performance Series

Fear Being Average Podcast w/ Brandon Rynka 365
23/04/2021 47 min

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Episode Synopsis

Intro - Society today and chronic stress (1:46)

 The "Big 3": sleep, nutrition, mindfulness practices (6:12)
 Build your lifestyle around the stress (23:38)
 Scheduling therapeutic activities in advance - incorporating therapeutic measures in your life (30:47)
Disconnect from high stress-based vices (41:23)

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