Ep #1 - FBA Health and Fitness: “Common reasons most fitness goals don’t get achieved”

Fear Being Average Podcast w/ Brandon Rynka 365
22/01/2021 45 min Episodio 1

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Episode Synopsis

1. Lack of Motivation (1:51)
2. Uncertainty (5:33)
3 & 4. Lack of results & Improper technique and programming (9:36)
5. Stale environment (22:43)
6. Eating doesn't match their goals (28:22)
7. Poor sleep hygiene (35:45)

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