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Listen "E.24 | Professional Mountain Runner, Coach, The “Yellow Runner”, Sally McRae "
Episode Synopsis
On this episode Sally and I talk about growing up and transitioning into ultras (3:30)
Balancing your passion & values (6:45)
Being true to yourself (15:15)
Staying focused amidst adversity (18:45)
Nickname "The Yellow Runner" (24:55)
Embracing Intrinsic experience/being in flow (30:45)
The hidden blessings behind challenging moments (39:00)
Shout out to Ash (46:00)
Ultra and cross training (47:15)
UTMB Ultra Race (1:02:30)
Learning from failure (1:09:45)
Balancing learning from failure and not making giving up a habit (1:12:25)
Balancing your passion & values (6:45)
Being true to yourself (15:15)
Staying focused amidst adversity (18:45)
Nickname "The Yellow Runner" (24:55)
Embracing Intrinsic experience/being in flow (30:45)
The hidden blessings behind challenging moments (39:00)
Shout out to Ash (46:00)
Ultra and cross training (47:15)
UTMB Ultra Race (1:02:30)
Learning from failure (1:09:45)
Balancing learning from failure and not making giving up a habit (1:12:25)
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