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Listen "Episode 11 The Clean Fast with Jalene and Mike"
Episode Synopsis
In this engaging episode of their Intermittent Fasting podcast, Jalene and Mike dive deep into the concept of the Clean Fast, a cornerstone of successful intermittent fasting as outlined by New York Times bestselling author Gin Stephens. Drawing from Gin’s books, Delay, Don’t Deny and Fast. Feast. Repeat., the hosts break down what it means to fast "clean" and why it’s critical for optimizing fat burning, insulin regulation, and overall health.
More episodes of the podcast Fasting With Jalene and Mike
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Ep 32: Jalene Begins Her 5th Year, and More!
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Ep 31: Stop Obsessing, A Heart To Heart Talk
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Ep 30: Tightening Up!!!
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Episode 28: Is Fat Your Enemy?
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Episode 26 - Sheila Borie and Food Choices
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Episode 25, The Real Culprit
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