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Listen "Creatine, Hyper-Hydration, Heat Acclimation, & IV Supplementation"
Episode Synopsis
Creatine is a naturally occuring substance that may benefit your cycling in a bit way. David Martin is studying the effects of creatine on hydration and brings a wealth of knowledge to Faster. We also discuss heat acclimation and IV supplementation. Listen to this episode of Faster to see if creatine can make you a faster cyclist. Watt Points: 15
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