Friend Island 3 - Rock vs Tronix! This workout you have a 25 minute run. Don't be afraid, you're the best and totally ready for it. Musically, this workout we feature Faux Pas, who is Tim Sheil from Melbournetown, and a music jamboree to boot! You're gonna shit when you hear it! Good shit! Around Faux Pas, we have seminal Australian rock classics from some of my favorite bands from the 90s & 2000s and some stuff from the first workout of week six, coz it's not fair it only got one run! Too amazing, it's stuff you MUST hear! Week Six has been a bit experimental, because freeing your mind is the key to eternity. Believe it. Good luck! And see you next week for the Spod + Palace of Fire analog psych synth megajam!TRACKLISTING:01. Giggles Happy Place by Giggles02. Bowdown's Golden Cornetto Land by Bowdown03. Cup Of Wonder by Faux Pas04. by Black Level Embassy05. Remix of Paul Dempsey's Ramona, by Faux Pas06. Running Wild by The Straight Arrows07. Romance by Further08. Seldon by Sekiden09. Jimmy Wah Crow Bar by Gerling10. Brent Time by Rikkard Poike11. Giggles Happy Place 2 by Giggles12. Magic!till next week, oxoxoxhttp://spod.com.au -- http://myspace.com/spod

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