On this episode, I remind you about two things: 
One: Reminder about not going to the grocery store hungry like I did on Sunday night after getting home. Trust me, it did not go well. The snack at Trader Joe’s did not help either. I tried it. I bought it. We now have gingerbread crackers in our snacks bin. LOL. 
Two: Pick your carbs wisely. For instance, if you know you are going to have a glutinously delicious meal at dinner, skip the bread at lunch. If your tummy is not so fond of gluten, but you’re not really allergic to it (my situation), try using complex carbs in your meals most of the time. Along with this I mention how I try to have my “real” pasta or bread every other day, and try to not make it two days in a row. Just a guide, not a rule and it totally does NOT happen on vacation! LOL. 
I also go over how I made spaghetti squash on a school night. You meet my kid. You hear my kid and see me desperately trying to stay calm with her. Oy vey, momma life is a rollercoaster! Amen? AMEN! 
Of course, I also chat about my  meal plan for the week (check out my social to see how they turn out): 
Monday: Lentils over spaghetti squash with southern greens
Tuesday: Split pea soup (add leeks + greens cooked in bacon fat) with GF chicken nuggets
Wednesday: Veggie filled ravioli, chicken sausage and grilled asparagus
Thursday: Sausage meatballs in baked potatoes + chopped salad
Friday: Chicken tacos and grilled zucchini 
Message me for details on any of these! 
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I love hearing from you so much! Send me an email at [email protected] or visit my website, risaauger.com. Your thoughts, comments, and questions inspire me for topics on new episodes.
Send me your email to get a simple cauliflower steak recipe! Nope, I didn’t make this this week, but I have been craving it! If it calls to your tummy and you make it, I want to see it! Tag me in your pics or posts, pretty please. 
Plus, take a peek at my social media to see what my meals this week end up looking like and get my thoughts on each one. I’d love to get your feedback. Comments are super appreciated! 
https://www.facebook.com/risaauger.creative.fit.hungry/
https://www.instagram.com/creative.fit.hungry/

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