How are you playing with the hand you're dealt?What does that even mean with regard to health and fitness?Your genes are YOURS - you're stuck with them from conception until death. You can't change the hand you've been dealt. But what if I told you that you actually have a handful of wild cards...and that if you play them right, you could unlock a better, fitter, you?Let's cover two, well-researched ways you can play your hand better. Hypertrophy...AND -- shoutout to the prospective fathers out there -- preconception diet and exercise! Get excited :) Get a 30% discount on DNA testing through AGI - https://ags-providers.myshopify.com/?aff=1003 Discount - PRHOLIDAY after shipping step!More definingdadbod - www.definingdadbod.comStart your transformation journey - 1 week FREE!www.definingdadbod.com/trialHypertrophy is epigenetic - https://www.nature.com/articles/s41598-018-20287-3Dads preconception health matters - https://www.cnn.com/2018/04/16/health/dad-health-baby-preconception-study/index.htmlSabotaging Offspring with High Fat? - https://www.psychologytoday.com/us/blog/the-athletes-way/201401/physically-fit-fathers-may-have-healthier-childrenBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

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