Dr. Nick Sotelo from The Upgraded Life joins us to talk through the foundational lifestyle factors that can outperform psychotropic medications — long story short: understanding your prescription and communicating with your Doctor is essential to the long-term health and fitness of you and your loved ones! Along the way we dive into the problematic way children are categorized in schools AND Coach Alex reveals a bit about his struggles in childhood.Don’t miss this one! MentionedThe Upgraded Life PodcastOn iTunes - https://podcasts.apple.com/us/podcast/the-upgraded-life-dr-nick-sotelo/id1480256535Join The Inner Circledefiningdadbod.com/innercircleJumpstart your journey!definingdadbod.com/jumpstartExercise and The Brainhttps://www.definingdadbod.com/blog/62Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

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