What happens when you don't eat before your workout?Do you burn more calories? Do you lose more fat? Does your performance suffer?Join CoachAL as he and Joel Yakowitz talk through their experience with metabolic analysis and the research/experience of clients practicing the art of Fasted Exercise. It's quite a nuanced discussion! Register for the Mastermind (starts the first week of August!)definingdadbod.com/shop/hormonemastermindMore Defining Dad Boddefiningdadbod.com/ddb1Start your journey definingdadbod.com/trialJoin the inner circledefiningdadbod.com/innercircleConnect with Joelhttps://www.facebook.com/dexafitseattlewa/Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

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