Men contribute to roughly 40% of fertility challenges, making male reproductive health a vital yet often overlooked component of successful conception. We explore how sperm quality, measured through total motility count, morphology, volume, and concentration, influences fertility outcomes.• Heat exposure from laptop computers, cell phones, tight underwear, and hot tubs can damage sperm mitochondrial DNA• Stress significantly impacts testicular function, potentially reducing sperm motility by up to 50%• Ejaculation every 2-3 days maintains optimal sperm quality, with more frequent ejaculation (every 1-2 days) recommended during the fertile window• Zinc and selenium support sperm production and reduce DNA damage• Glutathione protects sperm DNA and supports both morphology and swimming capability• Moderate exercise improves sperm parameters while excessive exercise can be detrimental• Environmental toxins like phthalates, pesticides, and bisphenols disrupt hormone function• Optimizing gut health improves nutrient absorption essential for sperm production• A three-month preconception health focus can dramatically improve sperm parametersAt-Home Male Sperm Test: meetfellow.comExplore Comprehensive Male Blood Testing: thefacilitydenver.wellproz.comWant to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver Join our email list for monthly updates + offers. Stay curious, stay proactive, and we’ll catch you next time!

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