Fiber is the unsung hero of gut health, metabolic health, and overall wellness, yet most people are getting only about 15 grams daily when they should aim for 25-38 grams. Functional Nutritionist Kate Daugherty breaks down what fiber is, why it's crucial for health, and practical ways to incorporate more fiber into your diet.• Two main types of fiber: soluble fiber (oats, seeds, beans) that forms a gel-like substance and insoluble fiber (leafy greens, whole grains) that adds bulk• Resistant starch acts like fiber and feeds gut bacteria• Prebiotic fibers found in garlic, onions, asparagus specifically nourish beneficial gut bacteria• When you don't eat enough fiber, gut bacteria start consuming your intestinal mucus lining• Fiber slows digestion and helps regulate blood sugar, preventing energy crashes• Acts as a "bouncer" to escort LDL cholesterol out of the body• Essential for "phase III" detoxification by binding hormones and toxins for elimination• Helps balance hormones by removing excess estrogen and supporting insulin sensitivity• Start by tracking your current fiber intake, then gradually add 5 more grams daily• For certain gut conditions like IBS or SIBO, specialized approaches to fiber may be neededIf you've been experiencing digestive issues, brain fog, fatigue, or skin problems, consider the Vibrant Wellness Gut Zoomer test to analyze your gut microbiome balance. Visit thefacilitydenver.com for more information.Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver Join our email list for monthly updates + offers. Stay curious, stay proactive, and we’ll catch you next time!

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