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Listen "224: Maggie Stewart – A Christmas Catch Up"
Episode Synopsis
Maggie Stewart
Margaret Stewart, also known as Maggie, is a Personal Trainer from New Hampshire. She has a bachelor’s degree in Forest Science and Masters degree in Watershed Management, neither of which she uses currently but provided travel and adventure in her younger days and kept her in good physical shape, which became a value, as did love of the outdoors.
Now she teaches people to use machine weight circuits at a YMCA and hosts the Off of the Couch Podcast.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/224.
Who was THE ONE?
Maggie’s Goals for 2025
Make her own soup
Go back to the gym for more of her training
Finish Recode course
Jackie’s goals for 2025
Get back to strength training and be more consistent
More consistent – attending Tae Kwondo and outdoor swimming
More consistent with lifestyle aspects.
Resources Mentioned
Maggie’s Podcast Recommendations
John Gray
Steven Whitney
Lyndsey Byrne
Jamie Scott
Jackie’s Top Listened to Podcasts of 2024
Patricia Peat
Dr Ken Berry
Dr Nasha Winters
Other Podcasts That Jackie Enjoyed
Dr Anthony Chaffee
Suz Alexander
Kent Bray – Quitting Cocaine
Casey Ruff – Boundless Body Radio episode on dementia
https://open.spotify.com/episode/4H8QhVoHUZs4qSfSqmzLOA?si=6jEb6zXYQNqqad9SjJDP1Q
Connect with Maggie Stewart on social media
Twitter: https://x.com/offofthecouch
Instagram: https://www.instagram.com/offofthecouchpodcast/
Instagram 2: https://www.instagram.com/offofthecouch
Website Details:
https://offofthecouch.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her.
If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.
Margaret Stewart, also known as Maggie, is a Personal Trainer from New Hampshire. She has a bachelor’s degree in Forest Science and Masters degree in Watershed Management, neither of which she uses currently but provided travel and adventure in her younger days and kept her in good physical shape, which became a value, as did love of the outdoors.
Now she teaches people to use machine weight circuits at a YMCA and hosts the Off of the Couch Podcast.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/224.
Who was THE ONE?
Maggie’s Goals for 2025
Make her own soup
Go back to the gym for more of her training
Finish Recode course
Jackie’s goals for 2025
Get back to strength training and be more consistent
More consistent – attending Tae Kwondo and outdoor swimming
More consistent with lifestyle aspects.
Resources Mentioned
Maggie’s Podcast Recommendations
John Gray
Steven Whitney
Lyndsey Byrne
Jamie Scott
Jackie’s Top Listened to Podcasts of 2024
Patricia Peat
Dr Ken Berry
Dr Nasha Winters
Other Podcasts That Jackie Enjoyed
Dr Anthony Chaffee
Suz Alexander
Kent Bray – Quitting Cocaine
Casey Ruff – Boundless Body Radio episode on dementia
https://open.spotify.com/episode/4H8QhVoHUZs4qSfSqmzLOA?si=6jEb6zXYQNqqad9SjJDP1Q
Connect with Maggie Stewart on social media
Twitter: https://x.com/offofthecouch
Instagram: https://www.instagram.com/offofthecouchpodcast/
Instagram 2: https://www.instagram.com/offofthecouch
Website Details:
https://offofthecouch.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her.
If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.
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In God we trust