Dr Jay Wrigley
 Dr. Jay Wrigley is a Functional Medicine Doctor and Naturopathic Physician specializing in metabolic health, hormonal optimization, and weight loss for both men and women. With over 25 years of clinical experience, he helps patients restore energy, rebalance hormones, and reverse stubborn fat gain through a hormonally optimized diet, targeted all-natural supplementation, and Bioidentical Hormone Therapy. 
Dr. Wrigley is known for cutting through mainstream myths and offering practical, root-cause solutions for thyroid health, perimenopause and menopause, low testosterone, and more.
 
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/249.

Dr Jay’s Top Tips

Gratitude – every morning write 3 things you are grateful for in your life.
Prioritise protein – always.
Exercise – even if it is hard to get motivated – the body is meant to move.

 
Resources Mentioned
Dutch Test
Designs for Health 
 
Connect with Dr Jay Wrigley on social media
Twitter: https://x.com/hormonedietdoc
Facebook Page: https://www.facebook.com/hormonedietdoc
Instagram: https://instagram.com/hormonedietdoc
YouTube: https://www.youtube.com/@FabulouslyKeto
 
Website Details:
https://www.doctorjaywrigley.com
 
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
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Music by Bob Collum
 
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