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Listen "170: Dr Tony Hampton – Protecting Your Nest"
Episode Synopsis
Dr Tony Hampton
Dr. Tony Hampton is a board-certified Family Medicine and Obesity Medicine physician with a focus on helping people reverse the root cause of disease. As the chair of the Society of Metabolic Health practitioners Outreach Committee, he is on a mission to share the healing message that it is possible to reverse the root cause of disease by achieving metabolic health.
He is the author of Fix Your Diet, Fix Your Diabetes and host of Protect Your Nest podcast.
Dr. Hampton is especially passionate about removing barriers to health and equipping patients and his colleagues with the education and resources they need to take charge of their health. He previously served as the medical director of the Advocate Operating System, where he collaborated with clinicians and staff on programs to address social determinants of health among at-risk patient populations.
Doctor Hampton is located in Chicago IL, and through his many outlets, can be found to give you direct advice and assistance in leading you towards improved health.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/170
Dr Tony’s Book
Fix Your Diet, Fix Your Diabetes: Your Dietary Solution to Reversing Diabetes – Dr Tony Hampton
Dr Tony’s Top Tips
Expect to struggle.
Be willing to experiment on yourself.
Be a problem solver – Use NEST and ROPE.
Resources Mentioned
Brandon Hampton Podcast
Ritmos Negros
Apple: https://podcasts.apple.com/gb/podcast/ritmos-negros/id1534043495
Spotify: https://open.spotify.com/show/4qOqOZdqIxHH3i8WqxPXPL?si=e2BDs00mRFSZbXxr-M0I8g
Bella – Steak and Butter Gal
Nutrition Coalition
Dr Tro trial
The Big Fat Surprise – Nina Teicholz
Public Health Collaboration (PHC)
Connect with Dr Tony Hampton on social media
YouTube: https://www.youtube.com/@DrTonyHampton
Linktree: https://linktr.ee/drtonyhampton
Apple: https://podcasts.apple.com/gb/podcast/protecting-your-nest-with-dr-tony-hampton/id1522109023
Spotify: https://open.spotify.com/show/6rVavY80luesZ3gZsQmM9A?si=zTsE8BhDTVaJsFuS5vtVtQ
Website Details:
https://metabolichealthdoc.net/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to:
Dr. Tony Hampton is a board-certified Family Medicine and Obesity Medicine physician with a focus on helping people reverse the root cause of disease. As the chair of the Society of Metabolic Health practitioners Outreach Committee, he is on a mission to share the healing message that it is possible to reverse the root cause of disease by achieving metabolic health.
He is the author of Fix Your Diet, Fix Your Diabetes and host of Protect Your Nest podcast.
Dr. Hampton is especially passionate about removing barriers to health and equipping patients and his colleagues with the education and resources they need to take charge of their health. He previously served as the medical director of the Advocate Operating System, where he collaborated with clinicians and staff on programs to address social determinants of health among at-risk patient populations.
Doctor Hampton is located in Chicago IL, and through his many outlets, can be found to give you direct advice and assistance in leading you towards improved health.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/170
Dr Tony’s Book
Fix Your Diet, Fix Your Diabetes: Your Dietary Solution to Reversing Diabetes – Dr Tony Hampton
Dr Tony’s Top Tips
Expect to struggle.
Be willing to experiment on yourself.
Be a problem solver – Use NEST and ROPE.
Resources Mentioned
Brandon Hampton Podcast
Ritmos Negros
Apple: https://podcasts.apple.com/gb/podcast/ritmos-negros/id1534043495
Spotify: https://open.spotify.com/show/4qOqOZdqIxHH3i8WqxPXPL?si=e2BDs00mRFSZbXxr-M0I8g
Bella – Steak and Butter Gal
Nutrition Coalition
Dr Tro trial
The Big Fat Surprise – Nina Teicholz
Public Health Collaboration (PHC)
Connect with Dr Tony Hampton on social media
YouTube: https://www.youtube.com/@DrTonyHampton
Linktree: https://linktr.ee/drtonyhampton
Apple: https://podcasts.apple.com/gb/podcast/protecting-your-nest-with-dr-tony-hampton/id1522109023
Spotify: https://open.spotify.com/show/6rVavY80luesZ3gZsQmM9A?si=zTsE8BhDTVaJsFuS5vtVtQ
Website Details:
https://metabolichealthdoc.net/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to:
More episodes of the podcast Fabulously Keto
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04/12/2025
248: Stephanie Taylor – Happy, Sexy Health
22/10/2025
246: 5th Anniversary Highlights
01/10/2025
245: Patrick Holford – Food For The Brain
10/09/2025
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