Explore Your Practice

Explore Your Practice

Por: Yoga International
Get curious about where you are and where you want to go next with Yoga International on Explore Your Practice. In 5 minutes or less, we’ll give you the tools to grow — wherever you are on your yoga journey — so you can make your path, truly your own.
29 episodios disponibles

Latest episodes of the podcast Explore Your Practice

Sequencing Tips for Online Yoga Teachers 20/07/2021
How to Get the Most Out of Online Yoga Classes 13/07/2021
The Role of the Eight Limbs in Contemporary Yoga Practice 06/07/2021
The Secret to Teaching Yoga to Children 29/06/2021
Trauma-Informed Considerations for Online Yoga Teachers 22/06/2021
The Value of Simple Sequencing 15/06/2021
Tips for Practicing Vinyasa with Safety and Ease 08/06/2021
How Yoga Affects Our Nervous System 01/06/2021
Should You Foam Roll the IT Band? 25/05/2021
Some Things You Should Know About Downward Dog 18/05/2021
What Your Teacher Means When They Say to Do Something "Energetically" 13/05/2021
How to Use Yoga to Build Self-Compassion 12/05/2021
Understanding Your "Inner Body" and "Outer Body" 06/05/2021
Balance Over Symmetry 04/05/2021
Your Mind and Meditation 29/04/2021
Balance the Mind and Body With Pranayama 27/04/2021
Movement Science Insights for Teachers 22/04/2021
Why You're Crying According to the Doshas 20/04/2021
Dropping Back to Wheel Pose: How to Use and Learn From This Tricky Transition 15/04/2021
Feel Like You Need a Break From Yoga? You May Just Want a Change in Your Practice 15/04/2021
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