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Listen "Some Things You Should Know About Downward Dog"
Episode Synopsis
The ideal version of a yoga pose is whatever version serves you best in any given moment. In this episode, adapted from the article “7 Common Misconceptions About Down Dog” by yoga international editor Kat Heagberg, which you can read in full on yoga international.com, we’ll work toward letting go of ideals surrounding downward facing dog so that you can discover your unique and most beneficial expression of this pose.
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