As we approach the end of this year, I want you to go into 2022 with a heart open to possibilities and receptive to all the joy and abundance available to you. In order to help you do that, episode #48 is my attempt to help you forgive the past and let go of unhealthy emotions. In this episode, I cover-
01:30 How you should end this year and begin the next one
03:20 Why it's almost necessary for you to forgive the post to create a happy life
05:40 Why we struggle with forgiveness
08:30 Perspective to carry with you as you try to forgive
10:00 Step #1. How forgiveness is an act of self-love
11:50 Step #2. Why sitting with your emotion should be your first response in the event of heartbreak/hurt
14:45 Step #3. How changing the narrative is meant to empower you
16:38 Step #4. How boundaries and defence mechanisms can help
18:10 Step #5. Bring understanding and empathy into play
19:20 Step #6. Communicate the hurt and pain
20:00 Step #7. Focused exercises to alleviate the hurt and get closer to forgiveness
23:23 Recap of the main points
24:34 Final thoughts on the subject

Resources mentioned during the episode- 
5 Key Steps To Handling Negative Emotions - https://www.kratimehra.com/handle-negative-emotions/
How to Leave Behind All Disappointments and Start The New Year Strong - https://www.kratimehra.com/start-the-year-strong/
Email your concerns to [email protected]
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For more, visit - https://www.kratimehra.com/steps-to-forgiveness/

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