Women’s health is often misunderstood, and too many of us are left struggling with painful periods, hormone imbalances, stress, and gut issues—without real answers. In this episode, Nat Kringoudis, a leading expert in women's hormone health, integrates Chinese medicine with Western medicine to help you understand how to heal from the inside out.
We explore:

Why women today struggle with hormone-related issues more than ever
The difference between Chinese medicine & Western medicine – and when to use each
The real cause of period pain, acne, gut problems, and fatigue
How to balance your hormones naturally without relying on medication
The power of gut health in shaping your overall well-being
The hidden impact of stress and how it’s wrecking your hormones
The myths and misinformation about birth control, antibiotics & modern medicine

Whether you’re battling fatigue, acne, painful periods, bloating, or unexplained weight gain, this episode will give you clear, actionable steps to take control of your health.
 
SHOWNOTES - 
00:00:00 - Episode & Guest Introduction
00:01:40 - Integrating Chinese medicine with Western medicine
00:06:01 - What’s wrong with Western Medicine?
00:10:05 - The symptom-focused approach vs. root-cause healing
00:16:40 - The right approach to holistic health + Self-Advocacy
00:25:00 - Using birth control for period pain
00:27:25 - Many health issues are NOT druggable problems
00:32:15 - Optimising hormone health from a young age
00:39:25 - Misleading research & social media misinformation
00:49:00 - The Gut-Hormone-Stress connection
00:53:36 - Steps to take NOW to balance hormones naturally & optimise gut health
00:59:30 - Skin care products vs inner changes
01:03:10 - Perimenopause & menopause (What to expect & Managing symptoms naturally)
01:08:15 - Navigating changes in metabolism (post 30s) & performance changes
01:12:35 - Final advice & resourcesI
 
CONNECT WITH NAT KRINGOUDIS - 
Website - https://natkringoudis.com/
Podcast - https://open.spotify.com/show/4ZUGtU9veG8Lq1HciJpy77
 
MORE RESOURCES -
EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/

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