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Listen "Being in the world - Bring the benefits of meditation into your life / Not meditating to escaping"
Episode Synopsis
[0:00] Two Aspects of 'Being in the world'.[0:38] Bringing meditation calmness into the world.[3:54] Actively stepping into peace vs waiting for something to change.[5:04] Reveal it, feel it, heal it.[6:25] Chris talks about ruminating.[8:24] Don't overlook those little moments.[9:18] Meditation is not just a mental exercise[10:43] The connection with CBT (Body-fulness).[14:08] Meditation as escape or for unhelpful detaching.
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In God we trust