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Listen "Recent EXP. - Movement in Meditation, Somatic Expression, Auto Move, Entry Points for Beginners."
Episode Synopsis
Mediation teachers Chris and Dan discuss their recent experiences related to teaching and their own personal practice.We talk about *movement during meditation* and exploring somatic expression in life.Chris talks about *Auto Move in the Unified Mindfulness* programme.Dan talks about giving beginners an *entry point to mediation* during a lecture he delivered.Chris talks about *giving beginners an experience*.We talk about *magic happening* in group work.
More episodes of the podcast EXP.
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Taking a break from a meditation practice
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Recent EXP - Learning from Teachers
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In God we trust