Feeling stressed, anxious, or overwhelmed? You don’t always need a 30-minute practice to reset. In this conversation, meditation teachers Chris Walton and Dan Conneely explore the power of micro-meditations—short practices you can do anywhere, anytime. We share:🧠 How to notice “micro-stress” in daily life💨 Simple breathwork and body awareness techniques💨 Why exhaling longer calms your nervous system🧐 How curiosity changes your relationship with pain or anxiety✔️ Practical examples you can try in the shower, office, or even the saunaThese small pauses can help you return to stillness, recharge your energy, and reset your nervous system in just a few breaths.👉 If you’ve ever thought “I don’t have time to meditate,” this video is for you.

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