Season 2: Series 4: Episode 1- Overthinking to Overcoming: Turn Mental Loops Into Clarity & Action June 8, 2025 This series explores embarking on a journey to understand the profound relationship between overthinking and overcoming, how to turn mental loops into clarity and action, and more. Have you ever felt trapped in your mind, going over the same thought again and again, second-guessing decisions, replaying conversations, or trying to predict every possible outcome? It is like standing at a crossroads, frozen, afraid that one wrong step will lead to disaster. That is overthinking. It masquerades as wisdom but often paralyzes us with doubt. But what if overthinking is not our enemy? Instead of letting it consume us, we could use it as a tool for clarity, strategy, and action. Romans 8:37 reminds us, "No, in all these things, we are more than conquerors through him who loved us."  That means that even in the battle of the mind, even when our thoughts seem bigger than our courage, we have already been given the power to overcome. We are not victims of our thoughts; we are conquerors of them. Overthinking happens because we care. We want certainty. We want control. But life does not always give us guarantees. The key is learning to move forward despite the uncertainty, turning deep thinking into purposeful action. In this series, we will break down overthinking: what it is, why we do it, and most importantly, how to shift from mental spirals to meaningful steps. If you have ever found yourself stuck in analysis paralysis, questioning your decisions, or waiting for the "perfect" answer before moving forward, this episode is for you. It is time to stop letting overthinking hold you back and use it to propel you forward. Today, we will explore how to reframe overthinking, trust the process, and move forward despite uncertainty. Through deep reflection and powerful questions, we will uncover a path to self-discovery, empowerment, and transformation, which reflects who we are. Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.     Some of the themes covered in this episode are: Sitting with yourself is dirty work Lessons from overthinking experiences Going through life with patience and grace Words are easy, but actions are the hard work Collaboration is hindered when you stay in overthinking Worthiness has nothing to do with our words, actions, and deeds The path is the path. Your path is not linear, but zigging and zagging. It is in the making  Asking questions, some individuals do not understand inquiry When growth is happening, discomfort will appear. Continue to reflect and apply lessons learned Moments of reflection and high vibrations are coming Co-Host Biographies: Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.       Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.   Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.    Connect with us:   Facebook Page:  Existence Podcast Instagram:  @Weare_existencepodcast Email: [email protected]

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