Season 2: Series 5: Episode 1- Choosing You: How to Break Free from People-Pleasing and Love Yourself First July 20, 2025 This series explores the journey of understanding the profound relationship amongst choosing yourself, breaking free from people-pleasing, and learning to love yourself first. In today’s fast-paced world, the pressures of social expectations, societal norms, and the overwhelming need for external validation have become increasingly challenging, particularly for women. Social media, constant comparison, and the “do-it-all” culture can leave women feeling stretched thin, as they sacrifice their own needs to meet the demands of others. This series explores the importance of prioritizing yourself first, an essential practice that involves setting boundaries, focusing on your well-being, and cultivating self-love. It highlights the anxiety, stress, and burnout caused by people-pleasing tendencies and the emotional toll of overextending for others. The significance of this discussion is especially pertinent now, as many women are reassessing their roles in a world that demands constant performance and perfection. In light of global stressors like the post-pandemic era, economic uncertainties, and a rise in mental health challenges, it has never been more vital to reclaim self-care as a form of self-respect. By reflecting on how socialization shapes behaviors and how we can change those patterns, this podcast series empowers women to reframe their relationship with themselves and choose self-love, self-acceptance, and self-compassion over external approval. It is a call to action to prioritize your well-being, be your own best friend, and embrace the practice of saying "no" to others so you can say "yes" to yourself first.  Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.     Some of the themes covered in this episode are: When we are giving, are we giving with a cheerful heart? What emotions come up when we give or do not give with a cheerful heart?  What others do is not about you. Keep your worth separated from external validation or natural occurrences. What is your heart posture?  Educating on how to give is significant. What am I doing when I say I am checking in with myself? Understanding mindset shifts and truly knowing our identities and values.  Co-Host Biographies: Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.       Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.   Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.     Connect with us:   Facebook Page:  Existence Podcast Instagram:  @Weare_existencepodcast Email: [email protected]

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