In this episode, I interview my good friend and fellow coach Chris Tecco.Chris is a 28 year old holistic health coach based out of Dallas, Texas. Chris shares a tremendous passion for health, wellness & performance, serving his mission to live an optimized life, and helping empower others to lead a truly happy & joyous life. He believes strongly in embodying his practice by living it & bringing an authentic, intuitive & genuine approach to coaching. Find him on Instagram @Chris.TeccoWe discuss topics such as How Chris has battled adversity with pain, injuries and other conditions around his health and wellness Where to begin with fasting and how to take Chris's current fasting protocol and make it your own depending on your current goals and healthBattling addiction to vices and how to balance that with nourishing lifestyle habits to support happiness and healthHow Chris incorporates "PLAY" into his and his clients' workout routines to empower them inside and outside of the gymand much more!Visit the website if you're looking to learn more about my coaching services or free guides.

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