#19 - Nutrition: My Approach, Animal vs. Plant Foods, Nutrient Density and Bioavailability, and Meals

Evolving Thoughts
15/06/2022 51 min
#19 - Nutrition: My Approach, Animal vs. Plant Foods, Nutrient Density and Bioavailability, and Meals

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Episode Synopsis

In this episode of Evolution and Integration, I detail my approach towards nutrition open and honestly. I dive into the topics of macro and micro nutrients and their bioavailability, the difference between plant and animal foods, bio-feedback mechanisms to connect back to yourself and applicable strategies to move towards the optimal diet for you. 

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