🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/assessing-for-in-114390434 🏋️‍♀️What if I tell you that you can measure in real-time how fatigued your lifter is getting with their training? And then use this knowledge to adjust (or not) their training plan for the next week. Paulo Antunes has just published a study that proves it's possible.Paulo is a former coach of the national Portuguese weightlifting team, a college professor, and a weightlifting teacher. He is also currently doing this PhD in training control.Enjoy!Original research paper:Antunes JP, Oliveira R, Reis VM, Romero F, Moutão J, Brito JP. Comparison between olympic weightlifting lifts and derivatives for external load and fatigue monitoring. InHealthcare 2022 Dec 10 (Vol. 10, No. 12, p. 2499). MDPI.https://www.mdpi.com/2227-9032/10/12/2499Join Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGWeightlifting research infographics:https://evidencestrong.comFollow Paulo Antunes:https://www.instagram.com/thepauloantuneshttps://www.linkedin.com/in/paulo-antunes-40549b112Follow Evidence Strong:https://www.instagram.com/evidence_stronghttps://twitter.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

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