EL S3 Ep 1 – Pot Cooking – it is not what you think, or is it Welcome back to Everything Lifestyle! Get ready for a jam-packed episode full of eye-opening insights, real talk, and maybe even a few laughs. Here’s what we’re diving into today: Is pot cooking for you? Ever wondered how cannabis can spice up your kitchen? From a cannabis educator to Jamaican-infused dishes, we’re exploring the highs (and lows) of cooking with pot. Reiki—Is it for you? It’s not just about healing; it’s about emotional release, energy flow, and finding your Zen. We’re taking you inside the experience to see if Reiki is your vibe. When your newborn has a rare disease – Imagine finding out your baby has a condition you’ve never even heard of. We sit down with a new mom navigating this unexpected journey with strength and love. A little effort goes a long way – Want to live longer, stay steady on your feet, and keep your heart happy? Turns out, working those muscles does way more than just make you look good. The three types of friends – Who’s in your circle, and what role do they really play in your life? We’re breaking down friendships—the good, the bad, and the ones you might need to rethink. Meditation is not a coma – If you think meditation means sitting in silence and doing nothing, think again! We’re clearing up the misconceptions and showing you how to actually find balance. Hit play, kick back, and let’s get into Everything Lifestyle! And hey—don’t forget to subscribe, drop a review, and share with a friend who needs a little extra life wisdom. See you in the episode! 🎧 Listen now wherever you get your podcasts!   Guests in Order of Conversation   Necole Hines Cannabis Educator, chef Fadedliving.com   Michelle Hewson Reiki practitioner, Coach instagram.com/michellehewsonwellness   Emily Rivers Mom, Infant Biliary Atresia & Patient Advocacy Mightymyles.com   Stephanie Staples, Motivational Coach stephaniestaples.ca   Claire Maisonneuve, Registered Clinical Counsellor anxietyandstressrelief.com/claire-maisonneuve/   About your Host Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.   Resources Weights and health https://news.umich.edu/weight-training-can-improve-heart-disease-risk-factors-in-just-30-minutes-a-week/ https://www.uclahealth.org/news/article/benefits-of-resistance-training-for-people-with-prediabetes https://www.bbc.co.uk/programmes/articles/4CJDns2FXjNH9XByMWyK6l2/how-lifting-weights-could-improve-your-body-and-your-mind https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670 https://www.livestrong.com/article/378961-can-i-lose-belly-fat-by-lifting-weights/     Reiki https://www.reiki.org/faqs/what-history-reiki

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