Welcome back to Everything Lifestyle – your space for feel-good inspiration, smart wellness tips, and some honest real talk. Our goal? Helping you live well—without the overwhelm. In this episode, Is sugar the silent saboteur? We explore what sugar does to our bodies and minds, and is it as addictive as some experts claim? Cold plunging – a body and mind reset. From boosting circulation and immunity to calming stress and sharpening focus, we dive into why more people are making cold water a part of their wellness routine. Tech and your health – should we be concerned? Cell phones, microwaves, Wi-Fi, they’re everywhere, but could constant exposure be affecting us more than we realize? We break down the science, the myths, and what you can do to protect yourself. Life Unlimited with Stephanie Staples. She’s a powerhouse of positivity, and in this episode, Stephanie shares her secrets to sparking motivation and create ways to tap into the things that light you up. Healing through poetry. One man shares his deeply moving journey of loss and how writing helped him process grief, find meaning, and connect with others in a powerful way. The Unspoken Trauma: Grief (Part 3). Clinical Counsellor Claire Maisonneuve joins us again to guide us through the often painful—but necessary—conversations around death, grief, and finding our way to healing. So, grab a cup of tea, take a breath, and let Everything Lifestyle bring you new insight, inspiration, and maybe even a smile. And don’t forget to subscribe, leave a review, and share the good vibes, because living well is always better together. Listen now on your favorite podcast app!   Guests in Order of Conversation Dr. Jennie Ding Kalehealth.ca instagram/Tiktok: @kalehealth.md  www.instagram.com/kalehealth.md www.tiktok.com/@kalehealth.md YouTube: @kalehealthmd   Bryan Hannon www.trinitysauna.ca Insta: @trinitysaunainc   Miguel Eichelberger Author, Everything Is  www.migueleichelberger.com   Stephanie Staples, Psycho-social Wellness Expert & Professional Speaker https://stephaniestaples.ca/   Claire Maisonneuve, Registered Clinical Counsellor Alpineclinic.ca   Arthur Menard de Calenge CEO, Havnwear HAVNWEAR.com, Affiliate code: EVERYTHINGLIFE for 15% off TEDTALK Link: https://www.youtube.com/watch?v=WjLxBjNTRr8   About your Host Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.   Resources: Cold plunge https://health.clevelandclinic.org/what-to-know-about-cold-plunges Resources: EMF https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/electromagnetic-fields-fact-sheet https://radiationsafety.ca/resources/factsheets/information-on-emf/ https://www.healthline.com/health/emf https://www.who.int/health-topics/electromagnetic-fields#tab=tab_1 #podcast #wellness

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