In this episode, I cover the issue with the incoming new year, new you, new found motivation and inspiration that naturally results in 120% intensity. And don’t get me wrong, we all fall into this, and why wouldn’t we? It’s new, we’re motivated, we’re excited, we want to make a change and that’s great! But this intensity for our goals often results in an incredibly unsustainable, unrealistic and potentially unhealthy pursuit in reaching this goal. We actually set ourselves up to fail, before we even start. So how can we avoid this? How do we prioritize and attack our goals with gentle consistency? This episode spills the beans!Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guideNeed to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooksLooking for more individualised support to optimise your health?  I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services For daily content simplifying plant-based nutrition and sharing healthy recipes,  follow me at https://www.instagram.com/radiquel/For my favorite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquelWant to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at [email protected]. 

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