In this episode I chat all about one of the BIGGEST struggles many of us Empaths and Sensitive Soul's face: taking on the energy and emotions of other people.Taking on the energy and emotions of others can make us feel overwhelmed, confused and unsure of ourselves, but at the same time we feel bad if we don't take on people's problems...Listen to this episode to learn:Mindset shifts that will make you change the way you look at taking on people's emotionsPractical and useful tools to protect your energy AND not take on other people'sWays you can still show up for the people you care for, but not take on their painEssentially HOW you can stop being an emotional spongeThis is a big one, so make sure you listen all the way to the end cos it is jam packed!If being an emotional sponge is something you're struggling to shift, then send me a DM at https://www.instagram.com/yourholistichealer/ or check out the link in my bio to see how we can work togetherIf you resonated with anything in this episode and you feel called to, scroll down and share a review so that other Sensitive Beings might stumble upon this episode Hosted on Acast. See acast.com/privacy for more information.

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