Let's be honest - we don't always want to feel our feelings, and that's ok! Plus, the reason we tend to push our emotions down is because we might not have the capacity to process them, so in this episode I share a few ways that you can effectively release emotions when you're not quite ready to really FEEL them.If you loved this episode, send me a DM on Instagram to let me know! Or even better, write a little review to really share the love.FREE RESOURCES & WAYS TO WORK TOGETHERIf you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session hereJump right into strengthening your ability to heal and grow in this FREE masterclass Learn the language of your body, and harness your inner healer in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life. Hosted on Acast. See acast.com/privacy for more information.

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