Four Senses Exercise

03/10/2018 10 min

Listen "Four Senses Exercise"

Episode Synopsis

In this exercise, you will be exploring relations between four of your senses and your external environment. Therefore, unlike some attentional fitness exercises, which require a quiet place, in this one you need to find an outside environment. This could be under a tree or in a garden, in a café or waiting room—any place that […]