ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "A basic breath meditation"
Episode Synopsis
In this episode, I will introduce you to one of the most fundamental and popular types of meditation available—the basic breath meditation. You can use this technique to increase your ability to focus, to manage stress, and to develop some clarity of mind around your intercultural experiences (or any other kinds, for that matter).
More episodes of the podcast Ethnowise
On Being Human
02/05/2024
Four Senses Exercise
03/10/2018
Exploring “word drop” ripples
03/01/2018
Discovering your “Core Self”
02/01/2018
Where is your protoself?
02/01/2018
Your Default Mode Network
02/01/2018
Experiential Liminality
02/01/2018
In God we trust