Why deciding what to eat before you eat is self-defeating

Escape Diet Prison by Anne-Sophie Reinhardt
11/07/2018 17 min
Why deciding what to eat before you eat is self-defeating

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Episode Synopsis

In this episode of the Escape Diet Prison Podcast, I talk about the ridiculous notion of us being able to outsmart our bodies. The truth is that you will always lose when you decide to count calories, macros, micros, protein, carbs, points and whatever else you can come up with.

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