PSA: Taking breaks is super important

28/09/2020 1h 14min Temporada 1 Episodio 44

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Episode Synopsis

You need to take breaks. That means throughout your day and vacations throughout the year. We talk about scheduling in break times, meals, vacations, staycations, etc. This hustle and grind culture ain't healthy, so take some time for self-care and relaxation. Your body and mind will thank you for it. 

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