Host Matt Huy interviews Dr. Libby Hinsley, an experienced physical therapist, yoga teacher, and hypermobility specialist. They discuss Libby’s background, her work with hypermobility syndromes, and her approach to teaching anatomy to yoga teachers. Key topics include the importance of understanding anatomy for yoga practitioners and teachers, common misconceptions about body mechanics, the role of pain in yoga practice, and the benefits and considerations of yin yoga for hypermobile individuals. Libby provides insights on how yoga teachers can empower their students through informed anatomical knowledge and reflective practice.Resources mentioned:Bone photos from the Grilley website: https://paulgrilley.com/bonesLibby Hinsley’s website: https://libbyhinsley.com/Libby Hinsley on Instagram: https://www.instagram.com/libbyhinsleypt/00:00 Introduction to the Enlightened Anatomy Podcast00:26 Meet Dr. Libby Hinsley: Yoga Teacher and Physical Therapist01:30 Libby's Journey: From Yoga Teacher to Physical Therapist03:57 The Importance of Anatomy Knowledge for Yoga Teachers12:03 Understanding Pain and Its Implications in Yoga18:17 Hypermobility and Yoga: A Nuanced Discussion18:44 The Role of Yin Yoga for Hypermobile Individuals26:48 Debunking Myths: What Yoga Teachers Should Stop Saying31:58 Debunking Myths About Back Pain and Yoga32:54 The Fear of Spinal Flexion in Yoga36:12 Understanding Anatomy for Better Yoga Practice37:52 Decoding Common Yoga Cues43:39 The Importance of Individual Anatomy in Yoga48:38 Empowering Yoga Students Through Self-Discovery55:11 The Role of Anatomy in Yoga Teaching58:16 Conclusion and Final ThoughtsDownload 5 Truth Bombs to Make You a More Confident Yoga Teacher right now.Support the showDownload my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.For yoga teaching tips, follow me on Instagram. Or, like my Facebook page.

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