A great yoga practice isn't just about the poses you can do—it's about creating a harmonious blend that serves your whole being. In this episode, Dr. Hakeem Ali-Bocas Alexander guides you through the principles of crafting a balanced asana routine that integrates strength, flexibility, and mindfulness, aligning your physical practice with the deeper philosophy of the Eight Limbs. • Learn how to blend standing poses, seated stretches, backbends, and restorative postures to create a dynamic and holistic routine. • Discover how to tailor your practice to your personal needs, whether for building strength, increasing flexibility, or finding deep relaxation. • Understand how mindful attention to the breath transforms physical movement into a "meditation in motion." • Explore how the discipline and focus cultivated on the mat can ripple out, fostering resilience and compassion in your daily life. • Gain insights into teaching beginners with curiosity and openness, emphasizing self-awareness over perfection.Become a supporter of this podcast: https://www.spreaker.com/podcast/engaging-with-the-eight-limbs-of-yoga--6741852/support.Stay awake and vibrant with Strong Coffee Company. An exclusive deal you'll not get elswhere. This is another way to support my work using the code HAKEEM.I earn commissions when you buy anything from Strong Coffee Company using my link and code "HAKEEM" https://MyDeals.Page/1gp9If you want to dig in deeper to more of my productions, go to World Reading Club.

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