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Listen "What do earthing, grounding & forest bathing have to do with energy levels?"
Episode Synopsis
This week, as many parts of Australia are in lockdown, Dina talks about how being in nature can help increase your energy levels via activation of your parasympathetic nervous system. Tune in to this short and sweet episode & connect with Dina on instagram @dinasavitz to chat about the herb of the week, a common weed you might discover while out forest bathing.
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