Playing for more energy - especially during a pandemic

12/08/2021 10 min

Listen "Playing for more energy - especially during a pandemic"

Episode Synopsis

This week, Dina explores the idea of playing more to reduce stress and increase energy. When you're tired, you are often doing too much...and play can be a really effective way to relax and recover from fatigue. Tune in to learn exactly how to incorporate play into your week.