Importance of REST + 10 ways to practice

04/08/2021 13 min

Listen "Importance of REST + 10 ways to practice"

Episode Synopsis

This week Dina is talking about resting to improve energy and she shares 10 things you can do to rest.  The herb of the week is lavender and is included as one of the restful techniques Dina chats about - tune in to hear more.