In this week's episode, Dina shares how she hasn't been feeling very energized over the last couple of weeks with what's happening in the world. She then shares 5 things that she has been doing to help herself cope better, in the hope that at least one will inspire you to start feeling better too.  It doesn't take away the pain of what's going on, but rather offers some suggestions to help you to look after yourself better...so that you can cope through the pain. Any questions, as always, please reach out to Dina at [email protected]  

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