Once a week, my fitness podcast will give you motivation and tips to get fit and stay active. I am here to provide you with all things fitness related. Submit your questions to me and I will pick one question to answer each week. Instagram/trainerLt

Latest episodes of the podcast Energize, Empower & Elevate with Trainer LT

• Tips On Living A Balanced Lifestyle
• Monday Motivation: No Time To Exercise
• One Day At A Time
• Ego and Desires
• Monday Motivation: Why trainer Lt loves fitness.
• Who's On Your Team?
• The Mental Side of Fitness
• Monday Motivation episode 1
• This is my first Podcast