Catriona's story is one of Inner Strength, Courage and Belief.  She survived cancer and speaks today about courage, being vulnerable and the importance of communicating.Catriona has spoken at mental health events, the inspirational Heart of Gold award ceremony, Women in Business event and Fearless Female events. From Catriona’s experiences she focuses on resilience in all areas of our lives, life after traumatic events and the importance of communication. “The problem with communication is the illusion it has taken place” - George Bernard Shaw, Nobel Prize winner. Timeline00:00 Welcome01:00 From childcare worker to chocolate maker and a 2nd chance in life03:00 Being diagnoised with throat cancer04:00 Getting to Tuscany04:50 Realising the truth of reality and cancer06:30 Telling the family and children10:00 Communicating while progressing through the treatment process11:00 Being vulnerable12:30 Asking for help15:00 No hugging – How this affected Catriona17:30 Remission19:00 Feel your feelings26:00 Finding fun in chocolate making27:00 Masterminds and networking34:00 I am not my disease36:00 Energy of like-minded people37:00 Being conscious of what doesn’t serve us======Contact Catrionahttps://www.catriona-classic.co.uk/https://www.facebook.com/beingvulnerABLE/======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How ToSupport the showIf you would like to support the show on Patreon:Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach📚 Recommended Reading Listhttps://amz.run/3xFPAmazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!====== 🎁 FREE E-book - Impove Your Sleep, Improve Your Health📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)▶️ YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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