Antje is a hypnotherapist and nutritional advisor and owner of Holistic Hypnosis. Antje’s mission is to empower people on all levels to be well and prosperous and feel fulfilled in life and live a healthy and happy life. Antje has 15 years of experience in various healing modalities.In this Part 2 episode, we will be talking about:Boredom is not a bad thingNutrition for the brain and bodyObesity in Children and a new science with essential sugars (Glycans) that enhances our cellular communicationTimeline 00:00 Boredom is a blessing00:50 Nutrition, brain health and concentration. A family that eats together, cooks together, stay together. 1:20 Family connection and belonging1:50 Laughing can boost the immune system, neurotransmitters and feel good hormones, helping the body come back into balance. 3:20 Finding balance between electronics and family time04:50 Obesity in children05:30 Sugar is 8x more addictive than cocaine06:00 Taking Supplements07:00 What you eat directly affects how you feel07:50 Gut bacteria has a direct influence on your brain08:30 80% of the immune system is in your gut08:50 How the right food’s may improve ADHD11:20 Cow’s milk is made for calfs. Milk is so processed. Humans are the only species who drink the milk from another species after we are weened. 15:00 Glycans - long chain sugars required for cellular communications17:10 What is organic food?21:00 Why movement is so important References by Antje:https://www.youtube.com/user/walkathomemedia  ======Contact Antje here:https://www.facebook.com/hypnosisswedenhttps://www.linkedin.com/in/antje-swart/======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: Support the showIf you would like to support the show on Patreon:Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach📚 Recommended Reading Listhttps://amz.run/3xFPAmazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!====== 🎁 FREE E-book - Impove Your Sleep, Improve Your Health📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)▶️ YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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