When we talk about health, especially in midlife, we often hear people wanting a “fast metabolism.” But the real key to long-term health isn’t speed, it’s flexibility. In this episode of The Empowered Perimenopause Podcast, I’m diving into the concept of metabolic flexibility: what it is, why it matters so much during perimenopause, and how you can support it at any stage of your journey. You’ll learn: My Key takeaway: Perimenopause isn’t just a time of declining hormones, it’s a powerful window of opportunity. By supporting your metabolism now, you can improve your wellbeing not just today, but for decades ...

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